A clinical dietician, Jane Eleodi, has warned against consumption
of soft drinks and packaged juices because they lack nutritional value
and predispose their drinkers to Non-Communicable Diseases (NCDs) like
diabetes and high blood pressure.
Eleodi who works with the JSPRINGS Nutrition and Dietary Health
Services, Lagos said such soft drinks and packaged juices were those
made of flavor and water. She said they include those in bottles, cans
and juices that are made of chemicals such as colouring, flavours,
sugars and sweeteners.
“The only thing nutritious there is water, but even for the
water you can just pick a bottle of water and drink. Most people take
those things because of the taste or flavor. It is more or less just for
refreshments but if we can discipline ourselves and stay away from
them, it will do us good,” she said.
The dietician said the preservatives used in such drinks were also detrimental to health, adding that the gas that is expelled “when
you open such drinks are made from carbon phosphate which breaks down
to phosphate and carbon when it gets into the body.”
She said phosphate was a highly reactive metal and reacts with
calcium in the body, and predisposed one not just to NCDs but also bone
and joint problems like arthritis and rheumatism.
The expert said long term exposure to chemicals in drinks also predisposed people to cancer.
She advised that such soft drinks should only be taken during
occasions or social gatherings and only when fresh fruit juices like
hibiscus drink (Zobo) kunu, tiger nut drinks were not provided.
She said fresh fruit juices were more nutritious but don’t have
long shelf life span because they were not preserved with chemicals.
She also advised people to cut down on pastries like biscuits and
sweet cake because they predispose people to colon cancer and
constipation on the long run.
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