Garlic not only makes food delicious, it may also have a number of health benefits.
Some of these benefits are more likely if you eat your garlic raw,
since cooking it may reduce the amounts of certain chemicals garlic
contains.
Before adding large amounts of garlic to your diet or taking garlic
supplements, speak with your doctor as garlic can interact with certain
medications and isn’t safe for everyone in amounts greater than those
used in cooking.
Below are some awesome health benefits
Lowers Cholesterol
Medical students who consumed 10 grams of raw garlic each day for two
months significantly lowered their cholesterol levels, according to a
study published in the “Journal of Postgraduate Medicine” in 1991.
Another study, published in the “Pakistan Journal of Pharmaceutical
Sciences” in October 2006, found that raw garlic consumption increased
beneficial HDL cholesterol levels, while decreasing total cholesterol,
although the difference wasn’t large enough to recommend using garlic as
the only method for lowering cholesterol.
Offers an Anti-inflammatory Effect
If you suffer from an inflammatory condition, it may help to consume
raw garlic. A study published in “Food and Chemical Toxicology” in
August 2013 found that garlic had an anti-inflammatory effect, with raw
garlic exhibiting a stronger effect than garlic that had been heated.
The levels of a compound called allicin were greater in the raw garlic,
which is most likely the reason for its greater benefits.
Improves Insulin Sensitivity
A decrease in insulin sensitivity increases your risk for Type 2
diabetes. Consuming raw garlic may help improve your insulin
sensitivity, thus lowering your risk for diabetes, according to a
preliminary study published in “Nutrition & Metabolism” in 2011.
However, this study used rats, so further research is necessary to see
if the same benefit exists in humans.
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