This Metabolic Diet Can Help You Lose 15 to 44 Pounds within 13 Days | Nigeria Newspaper- Nigeria News| Naija News

28.4.18

This Metabolic Diet Can Help You Lose 15 to 44 Pounds within 13 Days

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This Metabolic Diet Can Help You Lose 15 to 44 Pounds within 13 Days
Even though this metabolic diet routine might seem a bit strict, if you manage to keep up with it, you can lose from 15 t o 44 pounds in only 2 weeks. Amazing, right? After the 13 days, you can go back to your usual diet, but with a new body.
During the diet, you should exclude beer, sweets, wine, and chewing gum and after the diet, you can repeat the diet, but only after six months, and then only after two years. Now, let’s take a look at the diet plan:
Day 1
Breakfast: a cup of coffee with half a tsp of sugar
Lunch: 2 boiled eggs, 200 grams of cooked spinach, and one tomato
Dinner: 200 grams of fried steak and a green salad with olive oil and lemon dressing
Day 2
Breakfast: a cup of coffee and half a tsp of sugar
Lunch: 200 grams of ham and one cup of yogurt
Dinner: same as Day 1 and a fruit
Day 3
Breakfast: the same as day 1 and a piece of toasted bread
Lunch: 2 boiled eggs, a slice of ham, salad
Dinner: medium-sized boiled celery, a tomato, a piece of fruit
Day 4
Breakfast: same as Day 1 and a slice of toasted bread
Lunch: a freshly-squeezed orange or apple juice and a cup of yogurt
Dinner: a boiled egg, a carrot, 200 grams of cottage cheese
Day 5
Breakfast: one carrot and lemon juice
Lunch: 200 grams of boiled or fried salmon or trout with lemon and a tbsp of butter
Dinner: 200 grams of steak, salad as on Day 1 and a piece of raw celery
Day 6
Breakfast: same as a Day 1 and a slice of toasted bread
Lunch: 2 eggs and a carrot
Dinner: 250 grams of chicken breast cooked or grilled and spinach salad with lemon and olive oil dressing
Day 7
Breakfast: a cup of sugarless tea
Lunch: only water
Dinner: 200 grams of grilled lamb chop and one apple
Day 8
Breakfast: a cup of coffee and half a tsp of sugar
Lunch: 2 boiled eggs, 200 grams of cooked spinach, a tomato
Dinner: 200 grams of fried steak, green salad with olive oil and lemon dressing
Day 9
Breakfast: a cup of coffee with half a tsp of sugar
Lunch: half a slice of ham and a cup of yogurt
Dinner: same as Day 1 and some fruit
Day 10
Breakfast: same as Day 1 and a slice of toasted bread
Lunch: 2 boiled eggs, a slice of ham, and the same salad from Day 1
Dinner: medium-sized boiled celery, a tomato, some fruit
Day 11
Breakfast: same as Day 1 and a slice of toasted bread
Lunch: freshly-squeezed orange juice and a cup of yogurt
Dinner: a boiled egg, a carrot, 200 grams of cottage cheese
Day 12
Breakfast: a carrot and lemon juice
Lunch: 100 grams of boiled salmon with a spoon of butter and lemon
Dinner: 200 grams of steak, spinach salad, a raw piece of celery
Day 13
Breakfast: same as Day 1 and a slice of toasted bread
Lunch: 2 eggs and a carrot with lemon
Dinner: 250 grams of grilled or cooked chicken breast, green salad with olive oil and lemon dressing

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