Moringa leaves
Iron
is an important mineral that the body needs to produce red blood cells,
which carry oxygen. A woman of reproductive age could suffer from iron
deficiency as a result of menstruation.
It
is important for every woman to supplement the level of iron in her
body during her reproductive years via iron rich diets and supplements
to stay healthy.
Iron is naturally present in many foods, added to some food products and available as a dietary supplement.
When you don’t have enough iron in the body you develop low level of red blood cells, a condition called anaemia.
According
to Dr Yinka Adekugbe, a health expert, women need iron supplementation
because it helps prevent anaemia and anaemia is one of the causes of
maternal haemorrhage.
“Iron
is available in the body but you need to support what you have because
as you lose blood you are losing iron. If you are not eating the right
type of food as you are menstruating, you lose iron,” she said.
She
said women can supplement the iron in their body by eating foods or
diet rich in iron or by taking iron supplements or tablets.
Adekugbe
said iron folate supplements are also one of the routine drugs that
pregnant women are given when they go for antenatal care because it is
important, adding that reproductive women need to be aware of iron rich
diets.
She said pumpkin known locally as ugwu, yam and Moringa known as zogale in Hausa language are one of the foods rich in iron and available locally.
She said her friend combined malt and Ugwu and her PCV increased to normal..
Also,
a state officer with Save the Children International, Nigeria Country
Office, Dr Yusuf Gunu, said from the day a woman begins menstruating,
she becomes iron challenged.
He
said: “A woman doesn’t need to be married and give birth before she
starts taking iron supplement. When a woman’s body is rich in iron, it
helps reduce the challenge of maternal and infant deaths the country is
facing.
Dr.
Uche Onwufor, a consultant obstetrician/gynaecologist and executive
director, Gynae Care Research and Cancer Foundation, Abuja said women of
reproductive age in Nigeria and Africa, need iron and folic acid
supplementation for several reasons: they lose blood from their regular
monthly menses; they also lose blood from hemolysis caused by malaria
parasite infestation and they lose blood from hook worm infestation.
Majority
of our populace cannot afford balanced diet because of poverty and
ignorance and so may not be able to afford meals rich in iron and folate
and ladies need supplements to help achieve their full growth
potential.
He
advised women to take folic acid supplementation three months before
they get pregnant saying it helps the growing baby (fetus) and provides
it the substrate to grow well and develop several body parts.
“Pregnant
women need iron and folic acid supplementation because the needs of the
growing baby cannot be met by a woman’s diet alone. If a woman does
not take the drugs, she may become anaemic and she may be prone to
infection, miscarriage, delivery of small unhealthy baby and post-partum
hemorrhage, which could lead to death,” said Onwufor.
He added that women who take supplements before and during pregnancy were healthier and give birth to healthier babies.
According
to the World Health Organisation, anaemia is an important public
health problem worldwide, particularly among women of reproductive age.
“A substantial portion of this anaemia burden is assumed to be due to
iron deficiency. The consequences of anaemia resulting from iron
deficiency during the postpartum period (six weeks after child birth)
can be serious and have long-term health implications for the mother and
her child,” the organisation said.
The
WHO also recommends intermittent iron and folic acid supplementation as
a public health intervention in menstruating women, in populations
where the prevalence of anaemia among non-pregnant women of reproductive
age is 20% or higher to improve their haemoglobin concentrations and iron status and reduce the risk of anaemia.
The
WHO suggested a scheme for intermittent iron and folic acid
supplementation in all menstruating adolescent girls and adult women in
populations where the prevalence of anaemia among non-pregnant women of
reproductive age is 20% or higher include:
Supplement composition: Iron: 60mg of elemental iron
Folic acid: 2800µg (2.8mg).
Frequency: One supplement per week
Duration and time interval between periods of supplementation:
3 months of supplementation followed by 3 months of no supplementation
after which the provision of supplements should restart
Other
foods rich in iron include pumpkin, soya beans, potatoes, spinach,
kidney, beans, watermelon, liver, beef, egg yolk, green peas and sea
food, among others.
0 comments:
Post a Comment