Blueberry, Sweet Kale, and Pineapple Smoothie
Longing
for a flat tummy and head-turning bikini look after a winter of sweet
indulgence? You’re in the right place. Lumitea serves you 5 natural flat
tummy drinks to die for.
Busy schedules, lapsed gym memberships
and those indulging moments when you give in to your inner demons and
devour a half kilo ice cream tupper at one time are only three of the
reasons why you don’t have the flat stomach you’ve always wanted.
To achieve your flat abs goal, there are
a few changes you need to make to your lifestyle. You know what they
say, if there’s a will there’s a way. After all, it’s all in your hands
to keep the amount of food that you eat in check, cook with clean and
healthy ingredients, and work out regularly to get fit and tone up your
body. Apart from these tips there are also a few easy-to-make, yummy
drinks that are great for your metabolism and digestion, supporting your
body’s natural ability to cleanse and detoxify itself. Let’s have a
look at some of Lumitea’s skinny tea reviews and recipes that will help you get that bikini figure faster.
Lemon & Ginger Flat Belly Drink
Ingredients:
1 cup of warm water;
Juice from ½ lemon (freshly squeezed);
1 knob of grated ginger;
Honey (to taste).
Directions:
Mix the water with the lemon juice together, add the ginger and the honey and mix until completely dissolved. Ready! Sip up!
Note: Drink this first thing in the
morning to kickstart your digestive system. Rich in vitamins,
phytonutrients and antioxidants, lemons promote a proper digestive
function and liver cleansing, which assists with weight loss. Ginger is a
potent detoxifier and boosts metabolism.
Grapefruit & Rosemary Flat Belly Drink
Ingredients:
1 cup of boiled water;
1 teaspoon of fresh rosemary needles (fresh);
1 tablespoon of honey;
Freshly squeezed grapefruit juice from ½ grapefruit
Directions:
Boil 1 cup of water with 1 teaspoon of
rosemary needles (use a tea infuser if possible) and the honey. Turn the
heat down and simmer for 5 minutes, then strain the rosemary and allow
it a few minutes to cool off. Add in the grapefruit juice.
Note: This powerhouse drink is rich in
vitamin C and other nutrients that help detoxification and reduce
cholesterol levels. Rosemary is a potent liver cleanser, which supports
digestion and improves blood flow. So if apart from belly bloat you also
suffer from circulatory issues, this drink is definitely a must for
you.
Cucumber & Ginger Tea
Ingredients:
1 cup of boiled water;
1 1-inch knob of peeled ginger;
1 teaspoon of honey;
A few slices of cucumber (2-3).
Directions:
Boil the water with the ginger for 5
minutes, the remove the ginger and add the honey stirring until
completely dissolved. Allow it a few minutes to cool down at room
temperature. Add the cucumber slices and ice if you wish.
Note: Ginger is a potent
anti-inflammatory agent and relieves from gastrointestinal symptoms,
while cucumbers are known for their antioxidant, anti-inflammatory and
anti-cancer properties. Drink up and stay healthy!
Blueberry-Carrot Smoothie
Ingredients:
1 cup of low-fat milk or yogurt;
½ cup of frozen or fresh blueberries;
1 small, peeled carrot;
2 tablespoons of whole oats;
1 teaspoon of honey (for sweetness if desired).
Directions:
Blend the yogurt or milk with the
blueberries, the carrot, the whole oats and honey together until smooth.
Enjoy it in the morning!
Note: Rich in vitamins, minerals,
antioxidants and fiber this delicious drink will keep you energized all
day long. For a slim waist line use low-fat yogurt or milk.
Sweet Kale, Pineapple & Blueberry Flat Belly Smoothie
Ingredients:
3 ounces of vanilla Greek yogurt;
1 tablespoon of almond butter;
½ cup of frozen blueberries;
½ of frozen pineapple;
1 cup of kale;
¾ cup of water.
Directions: Add all the ingredients to a blender and mix until smooth. Enjoy immediately!
Note: Greek yogurt is a rich source of
calcium and protein, which can also support weight loss. Blueberries are
rich in phytochemicals, which promote digestion and reduce belly fat.
Pineapple on the other hand abounds in an enzyme that stimulates
digestion and prevents bloating, not to mention that its sweetness
almost covers the taste of kale, which is full of constipation-busting
fiber and calorie-free water, which promotes detoxification.
You can try any of these recipes or if
you wish quicker results, try the Skinny Tea from Lumitea. Mixing
oolong, yerba mate and lotus leaf in an appetite-tempering blend, this
tea helps fight off the damaging action of free radicals, while lotus
acts as a fat buster. To spice it up and beat the scales, add a few
dashes of ginger! To maximize the detox effect of the Skinny Tea,
combine it with the Colon Cleanse, which combines senna leaf, lotus and
oolong that gently promote body cleanse from inside out. The Skinny Tea
and the Colon Cleanse brought together create a potent detox duo that
help you manage your weight in the long term.
Need more convincing? Women who used
these recipes and mixes would not change their weight loss and weight
management for anything. Whether you’re preparing for an important event
in your life such as a wedding and want to look absolutely
breathtaking, are slowly recovering after an indulging holiday season or
have simply put your healthy diet and workout regime on the back burner
for a while, this is the way to go towards your flat belly goal.
Additionally, all the ingredients in
these drinks count among the so-called “high-volume” foods that
nutritionists recommend as part of any healthy and balanced diet.
High-volume foods are generally low in calories, but rich in fiber and
water (e.g.: fruits, veggies and leafy greens), which is why they have
the ability to feed the body while helping it cleanse at the same time.
Try any of these recipes and you will be
able to see the results in the mirror in just a few days. Don’t believe
us? Take a cup, boil some water and sip up!
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