A healthy diet means probably something slightly different to each of
us. Some people will say it is about reducing salt or saturated fat
intake, others – that about eating more fruits and vegetables. So who is
right?
Possibly all of these answers are correct because there is not just
one way of eating healthy. But to make sure our way is,
we shouldn’t concentrate on one aspect of our exercising only, we should
take a holistic approach and remember about these key characteristics
of any healthy diet.
Your metabolism is partly ruled by genetics, but you can rev it up
naturally by eating right. Fill up on the following foods to increase
your body’s fat-burning power.
Egg-whites
Egg whites are rich in branched-chain amino acids, which keep your
metabolism stoked, says Chicago nutritionist David Grotto, RDN. Eggs are
also loaded with protein and vitamin D. Try these protein-packed egg
recipes.
lean-meat-chicken
Lean meat
Lean meat is full of iron; deficiencies in the mineral can slow
metabolism. Eat three to four daily servings of iron-rich foods, such as
chicken or fortified cereal.
Water
If you’re even mildly dehydrated, your metabolism may slow down, says
Scott Isaacs, MD, clinical instructor of medicine at the Emory
University School of Medicine. Tip: Drink water cold, which forces your
body to use more calories to warm it up.
Chilli peppers
Chilli peppers contain capsaicin, a chemical compound that can kick
metabolism into higher gear, Dr. Isaacs says. He suggests adding a
tablespoon of chopped chili peppers to a meal once a day. Chili peppers
are also an unexpected source of vitamin C.
Coffee
A study published in Physiology & Behaviour found that the
average metabolic rate of people who drank caffeinated coffee was 16
percent higher than that of those who drank decaf.
Green Tea
The brew contains a plant compound called EGCG, which promotes fat-burning, research suggests.
Milk
Studies conducted by Michael Zemel, PhD, former director of The
Nutrition Institute at the University of Tennessee, suggest that
consuming calcium may help your body metabolize fat more efficiently.
whole-wheat-bread
Whole grains help your body burn more fat because they take extra
effort to break down than processed grains, like white bread and pasta.
Whole foods that are rich in fiber, like brown rice and oatmeal, are
your best bets.
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