Generally speaking, nobody likes to be told what to eat or what not to eat, especially when it’s their favourite meal in question.
Prostate cancer is one of the biggest threats to a man’s health and, as much it might hurt, there are some foods that contribute to this dreaded disease that need to be reduced in a man’s diet.
Red Meat Or Processed Meat

Red Meat. Photo credit: comercarne.com
Meats like beef, pork, hot dogs, suya and sausages fall under the category and their consumption should be reduced. Lean poultry (chicken or turkey) or fish are a good replacement for red meat.
Dairy

Dairy products. cheese, milk, sour cream. Photo credit: holisticwellness.ca
Whole milk, full-fat cheeses, yoghurts and butter are all included in this list. They can be replaced by their low-fat or nonfat versions for healthier living.
Baked Goods

Baked Goods. Photo credit: Ingredients Network
The watchword for this list is ‘moderation’. If you cannot avoid them all together, taking these foods in small, regulated portions is the safest bet for any man who wants to live a healthy long life.
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