Being happy is the dream of millions of people. Life is really short
and not being happy only complicates things. Our habits have a big
impact on the quality of life we lead, and these habits also affect our
happiness.
Although some people consider it the same, there’s a big different
between being unhappy and clinical depression. Depression is a chemical
imbalance in the brain, while being unhappy is related to the way we
choose to live. Luckily, unhappiness can be easily treated. Here are 12
habits only unhealthy and unhappy people make:
- Constant complaining
Constantly complaining about whatever can make you unhappy. People
who complain often are negative and more prone to being unhappy. We all
have problems in life– fair or unfair, you need to seek solutions
instead of complaining.
- Being critical of yourself and others
The way we talk and think about ourselves and others is definitely
important for our happiness. We all need to feel good about ourselves
and realize to accept mistakes and move on. We also need to accept
people as they are instead of criticizing them often.
- Living beyond means
Let’s face it – we live in a materialistic society in which money
does all the talking. We’re constantly bombarded with ads about new
gadgets, cars or whatnot which promise a better life. However, you
shouldn’t believe everything you see. Although buying something new will
make you feel good for a while, you will experience the “buyer’s
remorse” later for sure. Instead of buying a new gadget, spend your
money on travelling, exercise or books that will satisfy your needs
without debt.
- Negative addictions
We should consume everything in moderation. One sandwich or a couple
of drinks are fine, but they can turn into a big problem if you become
addicted. Negative habits such as alcohol abuse or drugs can destroy
your health, so instead of them, focus on your passions and hobbies.
- Regretting the past
Regret is useless and harmful – you can’t live your life dwelling on
past mistakes. According to psychologists, there are 4 stages of coping
with regret: learning from your mistakes, letting go of the past, never
taking too much blame on yourself and reframing the situation. Follow
these steps and you will surely live happier.
- Worrying about the future
No one knows what the future holds, so you don’t need to worry about
it. You need to live in the present and forget all about the past and
future if you want to be happy.
- Being driven by fear
Fear is a major contributor to unhappiness. Fear can cripple you and
is a serious negative process. Living in fear will only make you think
negatively, so conquer it and you will live a happy life.
- Delaying your goals and dreams
Being caught up in the tangled way of life is easy –sticking to a
daily routine of working, eating and sleeping can make you pretty
unhappy. Instead of this, you should involve your talents and passions
towards a tangible goal which will make you happier in the end. Take the
first step and you’ll see that it’s easy to achieve your goals and
dreams.
- Gossiping
There’s nothing worse than meddling in other people’s lives. Small
talk is a negative process that won’t make you happy, so avoid it and
try not to make other people’s lives better.
- Holding grudges
Animosity is dead weight on our backs. You should only think about
your unhappiness – forgive and forget the actions of others in order to
be happier.
- Eating poorly
Eating a diet robbed of essential nutrients will only make you unfit
and unhappy in the long run. A poor diet can cause weight gain, lack of
energy, decreased productivity and depression, which is why you need to
change your dietary habits. Focus on healthy foods and you will look and
feel great.
- Expanding your problems
Unhappiness and discontent are deep emotional problems which can make
you blow things out of proportion. Take a step back and take a good
hard look at your problems and try to find a solution instead of making
them look bigger.
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