Here are 11 reasons why you should keep eating carrot.
Help prevent cancer
Carrots contain numerous phytochemicals that are well-studied for
their anticancer properties.
A few of these compounds include
beta-carotene and other carotenoids. These compounds promote immunity
and activate certain proteins that inhibit cancer cells. Studies show
that the juice from carrots can combat leukemia as well.Carrots are also
found to lower oral cancer risk.
Promote eye health
Vitamin A in recommended quantities is essential for good vision,
and carrots offer the nutrient in abundance. If a person is deprived of
vitamin A for too long, the outer segments of the eyes’ photoreceptors
begin to deteriorate. This disrupts the normal chemical processes
involved in vision. Restoring your vitamin A intake can facilitate
restoration of your vision.
Might enhance hair growth
Carrots are powerhouses of vitamins A and C, carotenoids,
potassium, and other antioxidants – all of which contribute to hair
health. There is limited research on this, though.
Promote skin health
Carrots are rich in carotenoids. Research suggests that fruits and
vegetables rich in these compounds can improve complexion and one’s
overall appearance. They achieve this by giving your skin a healthy
glow. Be mindful, though – overconsuming carrots ((or other foods high
in carotenoids) can result in a condition called carotenosis, wherein
your skin appears yellow or orange.
Regulate blood pressure
A recent study claimed that carrot juice contributed to a 5%
reduction in systolic blood pressure. The nutrients present in carrot
juice, including fiber, potassium, nitrates, and vitamin C – are found
to aid this effect .
Aid diabetes treatment
Following a healthy, balanced diet and maintaining a healthy weight
can reduce the risk of type 2 diabetes. Studies show that high blood
levels of vitamin A may lower the risk of type 2 diabetes. Carrots,
being abundant in this nutrient, make for an ideal addition to a
diabetic meal.
Boost immunity
Vitamin A regulates the functioning of your system and prevents
infections. It achieves this by boosting your body’s immunity. Get this
immune-boosting vitamin from carrots. Carrots also contain vitamin C.
This nutrient further contributes to strengthening the immune system.
Strengthen bones
Vitamin A influences bone cell metabolism. The beta-carotene in
carrots is a strong antioxidant that is associated with bone health .
May aid weight loss
Raw, fresh carrots are about 88% water. A medium carrot has only
about 25 calories. Hence, including carrots in your diet is a smart way
of fill yourself up without piling on calories.
Carrots also contain fiber. A study showed that meals containing
whole and blended carrots resulted in higher satiety levels in the test
subjects.
Lower cholesterol levels
Carrot consumption reduces cholesterol absorption and increases the
antioxidant status of your body. These effects can also promote
cardiovascular health. Raw carrots are also rich in a fiber called
pectin that helps lower cholesterol.
Are good for the teeth and gums
Crisp and raw carrots help clear plaque from the teeth and freshen
your breath. The fibrous carrots also increase salivation, which can
neutralize the citric and malic acids usually left behind in your mouth.
Promote liver health and eliminate toxins
Carrots contain glutathione, a supermolecule that helps detoxify
the liver. The veggies are also high in plant flavonoids and
beta-carotene, both of which stimulate and support your overall liver
function. The vitamin A in carrots also combats liver diseases.
Source: stylecraze.com
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