Eggs are type of food that is known by
high levels of cholesterol. Read this article and find out about the
hidden health benefits of regular consummation of eggs.
Our cell membranes have a component
called choline. Choline is essential for synthesizing neurotransmitter
acetylcholine. It is present in eggs, and if you suffer from its
deficiency, it can lead to reduced cognitive functioning and development
of neurological issues.
Increased Energy
According to the researches, only 1 egg
can supply 15% of Recommended Daily Allowance (RDA) of vitamin B2
(riboflavin). As we have already mentioned, eggs contain various types
of B vitamins. They are beneficial in helping your body convert food
into fuel in order to acquire more energy.
It Makes You Full
Eggs have high levels of proteins, which
gives the perfect 100 in comparison to other sources of nutrients. The
fact is that foods containing high levels of proteins can help in
curbing hunger by making you feel fuller for a longer period of time
Improves Chances of Losing Fat
Due to the fact, that eggs can make you
feel fuller for longer, they can also help in fat loss. One study
involved participants taking their caloric intake through eggs or
bagels. Those consuming eggs were found to lose 65% higher amount of
weight. The other benefits included 16% higher body fat loss, and 34%
higher waist size reduction.
Stronger Bones & Teeth
Vitamin D is an essential nutrient for
our bone and teeth health. It is necessary for a proper absorbance of
calcium. Eggs are among the rare few natural foods which have good
amounts of vitamin D.
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