5 Chair Exercises That Will Burn Your Belly Fat While You Sit | Nigeria Newspaper - Latest Nigeria News paper

1.4.18

5 Chair Exercises That Will Burn Your Belly Fat While You Sit

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5 Chair Exercises That Will Burn Your Belly Fat While You Sit
If your work ‘chains’ you to a desk, the following exercises are what you need to maintain your shape even though you’re sitting for 7 to 8 hours per day. Unfortunately, according to statistics, an average American has only 4 hours of free time per day and most of them spend it watching TV, scrolling on their phones, and again, sitting.
If until know your usual excuse for not exercising was the fact that you don’t have free time because of work, you can no longer use it because these chair exercises can be done while you’re sitting and working.
In the video below, Denise Austin, a popular fitness trainer shows 5 simple exercises for people who are busy and workaholics. Besides exercising as often as you can, you should also lead a healthy and balanced diet.

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