If your work ‘chains’ you to a desk, the following exercises are what you need to maintain your shape even though you’re sitting for 7 to 8 hours per day. Unfortunately, according to statistics, an average American has only 4 hours of free time per day and most of them spend it watching TV, scrolling on their phones, and again, sitting.
If until know your usual excuse for not exercising was the fact that you don’t have free time because of work, you can no longer use it because these chair exercises can be done while you’re sitting and working.
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